Junk food is popular for its pungent taste. It has no food value. It has no or very little nutritional value and irrespective of the way they are marketed, they are not healthy to consume. It is tempting. We cannot restrain ourselves at its sight. Excessive use of chemicals makes it tasty. It often contains added chemicals, which make it taste shooting but are unhealthy. Junk food contains a lot of fat and sugar. The amount of calories your body requires to stay fit is not fulfilled by this food. Most of them are high in saturated fats and sugar components and also in excess of salts and lack any fiber. It lacks vitamins and minerals. Parents must discourage their children from consuming junk food because of the ill effects it has on one’s health. Therefore, this can result in long-term illnesses like diabetes and high blood pressure. This may also result in kidney failure. To make things worse, junk food also clogs your arteries and increases the risk of a heart attack. It sometimes contains unhealthy preservatives and other chemicals. Chips, burgers, cakes, sweets and fizzy drinks are junk foods.
These foods are bad for our health. They make us fat. The only reason for their gaining popularity and increased trend of consumption is that they are ready to eat or easy to cook foods. Actually junk food is great fun to eat and it can look very appealing but it is not good for the body. They damage our teeth and skin. Our kidney is also affected by these foods. These foods are forbidden for those who are suffering from heart disease and diabetes. A junk food fanatic has to suffer the ill-effects of eating it in high quantities. It is very harmful that it is slowly eating away the health of the present generation. It is also one of the main reasons for the increase in obesity nowadays. Therefore, it must be avoided in the first instance to save your life from becoming ruined. So, we should stop eating them. We should eat homemade foods only. Homemade foods are those which are cooked from fresh garden foods which are nutrient.