There is a proverb that a sound mind depends on a sound body. Good health means soundness of body and mind. The body that is free from all sorts of diseases is called good health. It keeps us robust for our work. It keeps us free from diseases. A healthy man is actually blessed because he can do his duties appropriately and become successful in life. It keeps us fit for work and free from diseases. Good health and cheerfulness go side by side.
It is said that good health is the resource of all happiness. By maintaining some rules, we can maintain good health. To be healthy, one must grow up in a balanced way. It is necessary for everyone to lead a happy life. We should eat a balanced diet, rise early in the morning and take some physical exercises. The rules and practices of keeping good health we need suitable food and nutrition, physical exercise, rest and sleep, hygiene and correct medicate. We should drink clean water and take the usual physical exercise. Therefore, we should maintain good health to lead a healthy, wealthy comfortable and diseases free life. It promotes the appropriate intensification and development of our body which keeps us mentally, physically and socially healthy.
Most people are in our country. So they do not get the food they require for good health. Healthy food at the appropriate time is very essential for a healthy body which is potential only through a well-balanced diet. The rich and educated people are not aware of the rules of good health. An unhealthy man is not only the trouble with his family but also the burden of his society. He cannot enjoy the taste of life. They think that expensive food is good for health. As a consequence, most people undergo a variety of complexities. Rather, he suffers from different physical and mental diseases like nervousness, tension, and frustration. Life without good health is totally dull, boring and intolerable.
Besides, we should carry on our household and surroundings neat and clean. We should not do anything wrong and immoral. We should lead our life in a disciplined method. Public consciousness should be increased about good health. Apart from these always try to manage your stress. Most people due to pressure at work have health problems. By keeping a simple and carefree life one can lead a happy life. By controlling your anxiety you can preserve a healthy body. Bad habits like smoking, drinking, using drugs should be avoided. The usage of these items will have a very bad effect on your health.