Prevention of diseases depends on how communities deal with human feces. There is an old saying that “Prevention is better than cure. So, in order to keep our body healthy, we should prevent diseases before they attack us. If we continue living this lifestyle, it will be easier for us to get diseases. If you want to prevent diseases, you need to do certain things. The risk factors that are most associated with primary prevention include obesity, smoking, and alcohol consumption. Eating a diet rich in fruits and vegetables, and moderate in everything else, has been consistently found to be most beneficial. For good health, avoid saturated fats, cholesterol, refined carbs and sugars, and trans fats. A statistic from the World Health Organization indicates that 60% of deaths are caused by chronic diseases.
To prevent diarrhea, wash your hands with soap before meals and after the toilet. The cleanliness of the water is not the only issue; the importance of adequate water supply for household hygiene cannot be overemphasized. Keep your nails short. To prevent yourself from skin diseases wash every day with soap and wash your clothes regularly. Don’t wear other people’s clothes and don’t use other people’s combs or towels. To prevent yourself from flu and TB, don’t spit and don’t cough over other people. Covering your nose and mouth when you sneeze or cough. Some of the ways communicable diseases are spread are through the air, urine and feces, blood, saliva, and skin.
Again, we can prevent diseases by vaccinating ourselves against some diseases such as TB, Diphtheria, Whooping cough, Tetanus, Polio and Measles One cannot do this by himself. Avoiding contact with sick people or sharing personal items with them. Prevent infection before it begins and avoid spreading it to others with these easy measures. Because these have to be done at one’s very early age. Germs can live on surfaces. Cleaning with soap and water is usually enough. However, you should disinfect your bathroom and kitchen regularly. So, parents should be cautious to ensure these injections and vaccines to their children. Preventing the spread of communicable diseases will help keep you and your family safe and healthy.
Exercise prevents a long list of diseases that can cause chronic or severe illness, disability, and even death. In addition, health promotion strategies should involve improving physical activity levels in conjunction with diet modification. Exercise also prevents mental health illness and disease disorders, including depression, anxiety, and stress. While some of these disease processes can be reversed with exercise and a healthy lifestyle, some cannot. Preventing them from starting is the number one goal.
